Health

That juicy orange in the morning, a crunchy apple at lunch, or a refreshing mango on a hot afternoon – fruit is widely considered the ultimate guilt-free snack.

A global study shows that potassium-rich foods like bananas and beetroots can cut risks of irregular heartbeat, heart failure, and death by 24%.

Nutritionist Suman Agarwal warns that five popular Indian foods—papad, bhujia, jalebi, samosa and supari—can increase risks of major lifestyle diseases

Sleep is not just rest; it strengthens memory, improves learning, and enhances problem-solving, making it a natural cognitive tool.

Celebrated on August 22, World Plant Milk Day highlights the rise of dairy-free alternatives like almond, soy, oat, and coconut milk

Scrolling endlessly through Instagram Reels, TikTok, or YouTube Shorts might seem like harmless fun, but neuroscientists caution that the brain impact could be deeper and more alarming

Former Member of Parliament Nama Nageswara Rao has demanded a thorough investigation following repeated incidents of food poisoning at the Kallur Tribal Girls’ Ashram School.

Diabetes is one of the most urgent health challenges in the U.S., affecting over 38 million people, while nearly 96 million more live with prediabetes, according to the CDC

Once considered a limited market, men’s skincare in India has transformed into one of the fastest-growing segments in the personal care industry

Learn how to file cashless claims under family health insurance plans. Understand each step clearly—from hospital intimation to discharge—for stress-free support during medical emergencies.

Avoiding ultra-processed foods (UPFs), even those marketed as healthy, can significantly boost weight loss and appetite control, reveals a major new study published in Nature Medicine.

Let’s be honest — not all supplements are created equal. Some are basic. Some are functional. And then, some make you actually look forward to taking them.

In today’s fast-paced world, many men are looking for safe and effective ways to boost their testosterone levels naturally.

Republican Congresswoman Kat Cammack, a prominent anti-abortion advocate and co-chair of the House Pro-Life Caucus, recently revealed her harrowing experience

Hair loss has affected people for generations, and early solutions were often limited to surface remedies like oils and lotions, which delivered little help.

Affordable premiums, regional pricing, family floater benefits, and lifetime renewals—AapKe Liye Health Insurance ensures full family coverage with unmatched value.

An expert panel formed by the Karnataka government has ruled out any connection between premature cardiovascular disease and a previous history of Covid-19 infection or vaccination

When most people hear “breast cancer,” they immediately think of women. But breast cancer doesn’t discriminate—and men are at risk too, even if it’s rarely talked about.

Jayakrishnan’s life began with challenges carved in stone. At just a schoolboy in Class 8, he took up hard labour in a granite quarry to support his struggling family.

Age is just a number for 81-year-old Sivasankara Pillai from Pathanamthitta, who still rides his bicycle every single day—a habit he picked up when he was just 12 years old