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Protein-, fibre- and healthy-fat-rich breakfasts may help people with prediabetes manage post-meal glucose and support better metabolic health.
New research suggests combining lower sodium intake with more dietary potassium could offer a stronger approach to preventing and managing high blood pressure.
A study found that 500 ml of orange juice daily for 60 days altered gene activity linked to inflammation, blood pressure and metabolism.
Communication skills are becoming increasingly important in healthcare education as Indian professionals prepare for global careers and patient-centred care.
Seven whole eggs provide about 1,300 mg of cholesterol. Experts explain why one person’s weight-loss results should not be copied blindly.
A CAG audit found E. coli in water-cooler samples at eight railway stations and identified gaps in bacteriological testing across 59 stations.
Scientists have developed protein-enriched ketchup using microalgae, increasing its protein content while retaining familiar taste at moderate levels.
Red and yellow capsicums provide vitamin C and carotenoids. Learn how to prepare them while preserving nutrients as part of a balanced diet.
Travel can disrupt digestion, but prunes, chia seeds, water and careful fibre intake may help women manage constipation while travelling.
From prune juice and warm water to chia seeds and kefir, these 10 drinks may support digestion and help relieve occasional constipation.
Nutritionist Lovneet Batra has raised concerns about prolonged morning fasting and explained why a shorter overnight fast may suit some women.
A banana before bed may support better sleep by providing tryptophan, vitamin B6, magnesium and potassium linked to relaxation.
Postpartum thyroiditis can temporarily affect thyroid function after childbirth and may sometimes be mistaken for permanent Hashimoto’s disease.
Delhi has recorded 1,449 H1N1 cases this year, nearly six times last year’s figure, with doctors reporting a rise in infections among children.
A major Pakistani study of naturally inactive genes could help scientists understand disease, immunity and why some people remain healthy.
Psychiatric genetics can help Indian families understand mental illness, reduce blame and recognise vulnerability without treating genes as destiny.
Kidney disease can remain silent for years. Men over 40 should watch for changes in urination, swelling, fatigue and other warning signs.
Delhi has recorded 1,449 H1N1 cases in 2026, a six-fold rise from last year, with doctors reporting an increase in infections among children.
A mouse study has linked increased BNST brain activity with compulsive alcohol-seeking after abstinence, offering clues about future relapse screening.
Joint pain returning months after chikungunya is usually linked to post-viral inflammation rather than reinfection, but persistent symptoms need medical evaluation.
