Headache is a problem that can happen to anyone. But the problem starts when people start having frequent headaches. Sometimes this pain increases so much that a person is neither able to sleep properly nor stay awake. If this is happening to you too, then you may be suffering from gastric headache. Gastric headache is related to the stomach. In this, gas is formed in the stomach which gradually rises to the head and after that headache starts. If you are also struggling with this problem, then let us tell you what is a gastric headache and how to get relief from it.
What is a gastric headache?
In gastric headache, a person is suffering from a gas problem along with a headache. This problem arises due to indigestion, poor digestion, especially problems in the stomach and intestines. When food is not digested, gas starts forming in the stomach, due to which pain starts on one side of the head.
Symptoms of Gastric Headaches
- Nausea and vomiting
- Abdominal pain or cramps
- Flatulence and gas
- Indigestion and acid reflux
- Diarrhea or constipation
Causes of Gastric Headaches
Several factors contribute to gastric headaches:
- Consuming spoiled or excessive food
- Spicy food irritating the stomach
- Dehydration from inadequate water intake
- Hormonal changes during menstruation or pregnancy
Home Remedies for Gastric Headaches
- Peppermint Tea: Reduces stress, relaxes muscles, and eases upset stomach and indigestion.
- Basil Leaves: Chewing basil leaves alleviates bloating and gas, providing headache relief.
- Lemon and Warm Water : Helps soothe stomach upset and reduce stress.
- Fennel Seeds: Relieve bloating, heartburn, gas, and loss of appetite.
- Chamomile : Anti-inflammatory properties ease stomach cramps.
If you’re experiencing frequent headaches alongside digestive discomfort, consider these remedies to find relief from gastric headaches.