For many, Christmas is the most joyful time of year, but the festive holiday season can also bring its share of mental health challenges. The disruption of routines, increased social pressures, and the focus on family dynamics can make it a stressful period. Psychotherapist Sophie Samuel explains how the idealized images of perfect family holidays we see in media often set unrealistic expectations, leading to disappointment or stress.
The pressure to attend numerous social events can also be overwhelming, especially when daylight hours are shorter, and our natural inclination is to rest. And then, there’s the anxiety surrounding Christmas day itself—shopping, cooking, gift-giving, and decorating can add to the tension.
To protect your wellbeing, Samuel offers a range of strategies. First, abandon the pursuit of perfection. Instead, aim for realism and focus on what you can control. Managing expectations is crucial, too—discuss important traditions with your family well in advance to avoid misunderstandings.
Make time for self-care, whether it’s enjoying a quiet evening with a Christmas movie or taking short breaks throughout the day to recharge. It’s also essential to be kind to yourself and recognize that it’s okay to slip into familiar family dynamics or feel overwhelmed. Having coping strategies in place, such as breathing exercises or a calming playlist, can also help navigate tense moments.
Lastly, remember that Christmas doesn’t have to look a certain way. If needed, skip celebrations or create new traditions that feel right for you, like volunteering or spending a quiet day outdoors. Open communication and planning are key to making the holiday season more peaceful for everyone involved.
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