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Simple tips to stay healthy during the festive season

Indulge Wisely

  • Mince Pies: Skip the pastry topping to reduce calories.
  • Christmas Drinks: Add ice to your drink for a lighter feel and better hydration.

Healthier Mulled Wine

  • Mix with orange juice for added vitamin C and a fruity flavor with fewer calories.

Celebratory Drinks

  • Opt for a glass of bubbly. Smaller portions and filling bubbles make it a festive yet controlled choice.

Focus on Joy, Not Weight Loss

  • Prioritize time with loved ones and the festive spirit over strict dieting.

 

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