With temperatures soaring beyond 35°C across many parts of India, the summer season poses significant health risks for children, especially those attending school. Experts say that with simple precautions and awareness, parents and schools can ensure children remain safe, active, and comfortable during the heat.
Adjusting routines to beat the heat
Schools across the country are increasingly shifting to early morning schedules to avoid peak afternoon temperatures. Parents are advised to support these routines and limit children’s outdoor exposure during the hottest hours of the day.
Safe outdoor play timing
While outdoor activity is essential, experts recommend scheduling playtime in the early morning or late evening. The period between 11 am and 4 pm should ideally be avoided due to intense sunlight and higher risk of heat-related illnesses.
Hydration is key
Regular hydration is the most effective way to prevent heat stress. Children should be encouraged to drink water frequently, even if they are not thirsty. Natural drinks like coconut water, buttermilk, and fresh juices can help maintain electrolyte balance, while sugary beverages should be avoided.
Right clothing makes a difference
Loose-fitting, light-coloured cotton clothes help the body stay cool. Caps or hats provide added protection during travel, and applying sunscreen can prevent sunburn and long-term skin damage.
Light and nutritious diet
Experts recommend lighter meals during summer, including fruits, salads, and yoghurt. Seasonal fruits such as watermelon and muskmelon help keep children hydrated and energised.
Recognising signs of heat stress
Parents and teachers should be alert to early warning signs such as dizziness, fatigue, nausea, excessive sweating, or irritability. Immediate action—like moving the child to a cooler place and providing fluids—can prevent serious complications.
Ensuring safe travel
Children commuting to school should carry water and avoid direct sun exposure. Proper ventilation in vehicles is essential to prevent overheating.
Building long-term awareness
Teaching children simple habits—like drinking water regularly, seeking shade, and recognising discomfort—can help them manage heat effectively. Consistent reinforcement at home and school creates a safer environment.
With thoughtful planning and small lifestyle changes, experts say children can safely navigate India’s intense summer while staying healthy and active.