While mango continues to dominate as India’s favourite summer fruit, another traditional seasonal fruit is quietly becoming the preferred choice for beating extreme heat — the humble ice apple.

Known by different names across India, including Nungu in Tamil Nadu and Taal in West Bengal, ice apple is valued for its tender jelly-like texture, cooling properties, and refreshing taste during peak summer months.

A traditional summer favourite

Ice apple has long been part of regional cuisines across southern and eastern India. In Tamil Nadu, the fruit is commonly used in payasam and chilled desserts, while in West Bengal and Odisha, its pulp is used to prepare delicacies such as taal bora and kheer.

The fruit is harvested from palm trees and is especially popular in local street markets during summer.

Helps the body stay hydrated

Health experts say ice apple contains high water content along with minerals such as sodium and potassium, which act as natural electrolytes.

These nutrients help the body retain fluids, making the fruit useful in preventing dehydration during hot weather conditions.

Its natural cooling effect also makes it a preferred seasonal snack in regions experiencing intense heatwaves.

Provides energy and supports digestion

Ice apple contains natural sugars like glucose and sucrose, which provide quick energy. It also includes small amounts of B vitamins that help the body convert food into usable energy.

The fruit is rich in fibre, which supports digestion and may help relieve constipation and stomach discomfort.

Many people also consume ice apple to reduce acidity, bloating, and heaviness after meals during summer.

Rich in antioxidants and vitamin C

Ice apple is considered beneficial for immunity because it contains vitamin C and antioxidants that help the body fight oxidative stress.

Experts note that antioxidants may help reduce inflammation, which is linked to several chronic diseases.

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