Anuj Mathur, Managing Director and Chief Executive Officer of Canara HSBC Life Insurance, has revealed the simple morning habits that help him maintain focus and productivity in a demanding leadership role.
The insurance industry veteran believes that how a day begins often determines how effectively it unfolds.
Why he wakes up at 5 am
Mathur starts his day at 5 am, long before the city comes to life. He values the quiet and uninterrupted time that early mornings provide, describing it as an opportunity to think clearly and prepare for the day ahead.
During these peaceful hours, he reviews emails, reflects on upcoming meetings and identifies key priorities. The routine helps him begin the day with a sense of control rather than rushing into work.
According to Mathur, the early start creates valuable mental space for planning and decision-making.
The habit he rarely skips
By 6.30 am or 7 am, the Canara HSBC Life Insurance CEO heads out for his morning walk, a routine he considers essential to his well-being.
He says the daily walk helps boost his energy levels while providing an opportunity to refresh both physically and mentally before work begins.
The practice has become a non-negotiable part of his schedule, helping him maintain consistency amid a busy professional life.
A simple formula for productivity
Mathur’s routine highlights the importance of discipline and consistency rather than complicated productivity hacks. His approach centres on creating time for reflection, planning and physical activity before the demands of the workday take over.
For leaders managing large organisations, these simple habits can play a significant role in sustaining focus, resilience and long-term performance.