On International Women’s Day, Nita Ambani shared an empowering message for women, urging them to make themselves a priority and to embrace fitness as part of their daily lives. Through a special video posted on the Instagram page of Her Circle, a platform she founded, Nita Ambani reflected on her own fitness journey and encouraged women to take charge of their health.
The video, which celebrates the fourth anniversary of Her Circle, marks the launch of the #StrongHERMovement—a movement aimed at inspiring women to focus on their well-being and make fitness a priority. At 61, Nita’s dedication to health and fitness serves as a powerful example for women of all ages, emphasizing that it’s never too late to begin.
“Four years of Her Circle, and the journey continues! Mrs Nita Ambani congratulates the Her Circle community of millions of women worldwide. To mark this special milestone, she launches the #StrongHERMovement, reminding women to prioritise their health and well-being. At 61, her fitness journey is truly an inspiration!” the post read.
In the video, Nita talks about her daily fitness routine, which includes walking, swimming, gym workouts, and staying active throughout the day. She stresses the importance of cutting out sugar and sugar substitutes from one’s diet and highlights the role of a balanced vegetarian diet, focusing on the right proportion of protein.
Nita also emphasizes the significance of taking care of oneself, especially after the age of 30. With a combination of yoga, strength training, aqua exercises, and dance, her routine blends passion with discipline. She shares how leg days are her favorite workout, encouraging women to set simple, achievable goals and commit to them.
Her message is clear: consistency is key. “She hopes to inspire women to start a simple fitness routine, 30 minutes every day, and prioritize their health. It’s never too late to start,” the post concluded.
Through the #StrongHERMovement, Nita Ambani continues to empower women across the globe to take control of their health, making fitness a fundamental part of their lives.
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