Karnataka is gearing up for an unusually hot summer, with temperatures expected to exceed normal levels from March to May, raising the likelihood of heatwave conditions in several regions. The state’s Health Department has issued a warning urging residents to stay vigilant, as forecasts indicate temperatures could climb between 37°C to 39°C.
The health advisory emphasizes the importance of hydration, wearing light cotton clothing, and protecting oneself with hats or umbrellas. It strongly recommends avoiding outdoor activities between noon and 3 pm, when the heat is at its peak. Prolonged exposure to high temperatures can lead to serious heat-related illnesses such as heat cramps, heat exhaustion, and heat stroke, especially among vulnerable groups like infants, pregnant women, outdoor workers, and individuals with pre-existing health conditions.
Employers are also advised to provide ample drinking water and shade for their workers to prevent heat stress.
According to the Karnataka State Natural Disaster Monitoring Centre, districts in north interior Karnataka and coastal areas are expected to experience above-normal maximum temperatures, while Bengaluru, south interior Karnataka, and the Malnad region should see more moderate temperatures. However, the minimum temperatures are also expected to remain high across the state. Heatwave conditions, potentially lasting from two to 14 days, may begin as early as March, particularly in the northern regions.
In coastal Karnataka, the India Meteorological Department has already issued heatwave alerts for March 2 and 3, with hot and humid weather expected to continue through March 4 and 5.
The advisory stresses the need for continuous hydration, even without feeling thirsty, and recommends carrying water while traveling. It suggests consuming ORS, lemon water, buttermilk, fruit juices with added salt, and water-rich foods such as watermelon, muskmelon, oranges, cucumbers, and lettuce to stay cool and hydrated.
Authorities also advise minimizing strenuous outdoor activities, rescheduling work to before 11 am or after 4 pm, and ensuring adequate shade, ventilation, and drinking water access during necessary outdoor events.
As extreme heat looms, the public is urged to follow these guidelines to stay safe and reduce health risks.
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