Aati Amavasya and the Healing Wisdom of Aati Kashaya in Tulunadu

Dakshina Kannada: On the occasion of Aati Amavasya, a deeply rooted tradition in Tulunadu, locals observe a time-honored health ritual — consuming Aati Kashaya, a herbal decoction made from the bark of the pale mara (Saptaparna tree). This practice, part of the region’s rich folk medicine heritage, is celebrated for its immune-boosting and detoxifying effects.

Historically, Tulunadu’s geography — once dense with rainforests and hilly terrain — fostered a strong dependence on nature for health remedies. Aati Kashaya emerged from this legacy as a preventive health practice during the rainy season, when sudden climatic shifts made the body vulnerable to infections and digestive disorders.

The decoction is prepared by crushing the bark of the Saptaparna tree, extracting its juice, and blending it with black pepper, garlic, and cumin seeds. The mixture is then lightly boiled and cooled before consumption. Traditionally, it’s taken early in the morning, followed an hour later by fenugreek porridge, another cooling and digestive aid.

Health Benefits of Aati Kashaya:

• Boosts immunity and purifies the blood

Although the decoction is central to Aati Amavasya, it can be consumed at other times for continued health benefits. Suitable for all age groups, it embodies a holistic blend of natural healing and seasonal adaptation, passed down for generations.