In recent years, wellness experts and health-conscious cafés in the West have been rebranding traditional Indian foods as modern health trends. However, what they’re calling “new discoveries” have been cherished in Indian households for centuries, grounded in time-tested Ayurvedic wisdom. While it’s exciting to see these ingredients gaining international fame, it’s important to acknowledge their true cultural roots and history. Here’s a look at six such ingredients and practices that have been staples in India for generations:

Turmeric Latte (Haldi Doodh)
What the West dubs the “golden latte” is nothing more than India’s beloved haldi doodh. This comforting drink, made with milk and turmeric, has been a go-to remedy in Indian homes for boosting immunity and reducing inflammation.

Coconut Water
Coconut water, now promoted as a “natural sports drink,” has been a refreshing and hydrating beverage in India for centuries. Packed with essential electrolytes, it is a popular choice for cooling down, especially in the heat.

Vegan Omelette (Besan Chilla)
The chickpea flour omelette, marketed as a vegan alternative in the West, has been an Indian breakfast staple for ages. It’s a protein-packed dish that has stood the test of time in Indian cuisine.

Ghee: The Superfood Fat
Once dismissed, ghee is now touted as a “superfood” in wellness circles, but it has always been a key ingredient in Indian cooking, prized for its digestive and healing properties.

Makhana: Healthy Snack
What is now seen as a trendy health food, makhana, has been a traditional snack in India for centuries, especially during fasting periods, thanks to its nutritional value.

Mindful Eating
Mindful eating, now a wellness buzzword, has been a core part of Indian food culture for generations, with practices such as eating with hands and sitting cross-legged for better digestion.

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