News Karnataka
Friday, May 20 2022
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Healthy lifestyle for a healthy life

Health and fitness are more than how you look, what you eat, or how much weight you can lift at the gym. They are about how you feel, your standard of living, the concentration you have at work, and your capacity to alter your psychological condition.

Balancing the responsibilities of work, family, significant other, and sometimes even dealing with societal influences to look great or act in a specific manner can be exhausting for women. Every woman should value her health over everything else as she progresses through life’s milestones. Although ‘taking care of yourself’ isn’t at the top of most women’s priority lists, this year is ‘It’s Time for You’ to emphasise your health, fitness, and self-care, among many other matters.

Drinking right amount water throughout the day is also necessary to stay fit from the inside out. It is important to take a water bottle with you wherever you go as a reminder to stay hydrated. Hydration is particularly important for weight reduction or maintenance since it not only suppresses hunger but also helps you eat less during main meals.

Further, women must exercise for at least half an hour everyday to maintain their heart’s health. Aerobic workouts such as walking, running, bicycling, and dancing is beneficial to women’s health.

Several studies have found that circle of friends and family boost your chances of surviving health issues, improve your well-being, and even help you live longer. Being a part of someone else’s support circle is the finest way to establish your own circle. You can then be there for each other.

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Healthy breakfast is essential as this is your first food of the day following an eight to ten hour fast, depending on when you ate dinner. To stay fit and active throughout the day, your breakfast should always be nutritious.

When you choose to lead a healthy life, you not only improve yourself but you also set a good example for individuals around you. Your friends and family are encouraged by your healthy choices and are frequently motivated to make changes in their own lifestyle.

Image Source: Silviarita by Pixabay

Archana Bijo

The author is a postgraduate in Mass Communication and Journalism from Kristu Jayanti College (Autonomous), Bengaluru. Her interests range from Photojournalism, Media Research, Documentaries, Communication Studies, Film Studies, Radio Journalism, Women Studies, Advertisement Studies with keen interest in writing on varied topics and articles relating to photography, festivals, moments of life, and travel.

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