Women are expected to multitask constantly. Women must not only do their household tasks with efficiency and grace but also work outside the home to demonstrate that they have equal access to education and intellectual capabilities as men.
Covid-19 has caused dozens of new mental health issues, including isolation, stress, anxiety, and depression. This is emphasised in a recent Enamor survey, which found that one out of every two women believe the pandemic has negatively impacted their mental health.
This is why yoga will seem like a blessing for women. Yoga provides significant benefits for women during different stages of their lives. Women go through a lot of changes in their lives, from youth to motherhood, menopause, and old age. Women who suffer from extreme mood swings that cause disharmony and imbalance in their life would benefit from yoga.
Women’s daily routines can be modified to their specific age and demands. Yogaasanas may be customised to women’s needs in order to keep them satisfied. They will be able to obtain bodily poise and mental peace as a result of this. Adhomukha Svanasana, Shishuasana, Vrikshasana, Navasana, Kapotasana, Halasana , Meditation, and Pranayamas are really helpful especially for women.
Dear women, let’s prioritise our health and make yoga a part of our daily routine. After all, we just need good health and good vibes!