Udupi Superintendent of Police Hariram Shankar has introduced a pioneering wellness programme aimed at improving the fitness levels of the district’s police personnel.
In this unique initiative, 71 officers—including nine women—classified as overweight by BMI standards have been enrolled in a month-long fitness camp at Pareeka Sri Manjunatheshwara Yoga and Nature Treatment Centre.
“This is not a punishment, but an opportunity for personal transformation,” SP Shankar emphasised, explaining that the effort aligns with the government’s focus on enhancing physical readiness among law enforcement.
Participants include a Sub-Inspector, 12 Assistant Sub-Inspectors, 35 Head Constables, and 23 Constables. Their structured daily schedule begins at 6:30 am and runs until 6:30 pm, combining yoga, karate, Zumba, gym workouts, and refreshing nature walks to rejuvenate body and mind.
The programme also features a tailored diet plan and educational sessions covering nutrition, health, and long-term wellness habits.
“The aim is to not just shed excess weight but to build sustainable awareness about self-care,” the SP noted.
At the end of the month, each officer will undergo reassessment to track their progress toward a healthier BMI.
SP Shankar reiterated that the initiative is meant to foster discipline and motivation, not shame.
By taking this step, Udupi Police are setting an example of proactive self-improvement that could inspire other forces across Karnataka.