Red blood cells make up a significant portion, about 40-45%, of the volume of blood coursing through our veins. Their pivotal role lies in ferrying oxygen from the lungs throughout the body, as elucidated by the American Red Cross. Additionally, these cellular heroes serve to transport waste products like carbon dioxide back to the lungs for expulsion. Their ability to transport oxygen stems from a crucial protein known as hemoglobin.
For the body to craft these vital red blood cells, it relies on a roster of essential nutrients, including iron, copper, folate, and vitamins A, B12, C, and E. Thus, integrating meals rich in these nutrients into our diet is paramount for overall health. Recently, Nutritionist Sonia Narang introduced a delectable solution via an Instagram post: the ‘RBC salad,’ designed to bolster our blood count with regular consumption.
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What Goes Into the RBC Salad?
The name ‘RBC salad’ mirrors its contents, primarily comprising radish, beetroot, and carrot. As the nutritionist explains in the caption of her video, “This RBC Salad will up your red blood cells.” Radish, beetroot, and carrots boast a rich nutrient profile including iron, calcium, vitamin C, vitamin B-6, among others, promising benefits such as:
1. Boosting Blood count
2. Enhancing Skin Radiance
3. Facilitating Liver Detoxification
4. Regulating Blood Pressure
How to Make the RBC Salad | A Nourishing Recipe for Blood Count Increase
This nourishing salad can be whipped up swiftly and with minimal effort. Grab a sizable salad bowl and toss in julienned beetroot, carrots, and radish. Elevate the nutritional and flavor quotient by incorporating chopped coriander leaves, finely chopped green chilies, and pomegranate seeds. Stir thoroughly, seasoning with salt and black pepper to taste. A drizzle of oil or lemon juice can further aid in the absorption of vitamins. Bon appétit!
When Is the Optimal Time to Indulge in the RBC Salad?
The nutritionist suggests enjoying this salad approximately 15 minutes before meals to potentially mitigate post-meal blood sugar spikes.
Embark on the culinary journey of preparing and relishing this flavorful RBC salad at home, and harness its myriad health rewards.
