Before you whine about the fact that your latest all-organic diet has been doing nothing for your weight loss regime, just sit back and think, is your mattress comfortable to sleep on? You must be scratching your head wondering what is the connection between the two? Unbeknownst to many, mattresses play a decisive role in the quality of your sleep, and in turn, your overall weight.
Doctors usually measure the optimal body weight in terms of BMI. BMI is an abbreviation for Body Mass Index. It is a measurement of the body fat based on your height to weight ratio. It is essential to have a normal BMI with any deviation from the normal giving way to a number of health problems. While most people correlate the term with unhealthy eating habits, poor and insufficient sleeping patterns can also adversely affect your BMI.
Body Weight and Mattress Relation
While in the earlier days, physicians used to focus solely on diets and exercise as a way to promote effective weight management, these days, experts pay equal attention to the quality of sleep. Studies have revealed that inadequate or poor quality sleep causes hormonal and metabolic changes in the body that lead to weight gain. The hunger hormones especially leptin and ghrelin are known to play a major role in the process whose secretion is considerably increased in the circumstances of poor sleep.
No matter your body weight or your BMI Index, a comfortable mattress is a must to get a good quality sleep. A comfortable mattress, directly and indirectly, helps to keep your weight in check. Providing the backdrop for sound sleep, it helps to maintain the normal equilibrium of the body and aids in faster recuperation while insufficient sleep can lead to daytime drowsiness and make it harder to concentrate.
Mattress guide to find the Perfect Mattress for your BMI
There is no one mattress that fits all. Just like you need to find the perfect pair jeans that look best for your body shape, similarly, you have to look for the perfect mattress for your BMI. As a rule of thumb, most mattress guides recommend people with a higher BMI to look for thicker mattresses that can provide the optimum support and distribute the weight evenly to avoid any back pain issues.
The BMI is directly proportional to the thickness of the mattress. While people with lower mattresses could do with a thinner mattress, the thickness of the mattress should rise with a rise in BMI.
Before you jump on the firmest mattress you can get your hands on, believing the rumors that they are the magic solution to all your backache problems, experts these days recommend buying mattresses that are of medium firmness which provide the necessary support to your body without giving you the feeling that you are sleeping on a concrete floor.
Just like a perfect soul mate, there is a perfect mattress out there waiting for you to find it that can solve not only your nagging health issue and prevent you from putting back the extra pounds that you had worked so hard to lose but also let you rest your head peacefully at night.
