That evening plate of papad, a handful of bhujia with tea, or a crispy samosa with chutney often feels like a harmless indulgence. For many Indians, these foods are not just snacks but part of everyday life. However, experts caution that what seems like an innocent treat can slowly contribute to serious health risks such as diabetes, heart disease, obesity, and even cancer.
On the July 11 episode of The Masoom Minawala Show, celebrity nutritionist Suman Agarwal broke down five common Indian foods that deserve a second thought before becoming part of our daily diet. Her message was clear—these items may taste good, but their long-term impact on health is far from sweet.
Papad: High in sodium, risky for heart health
Papad is a familiar presence on Indian dining tables, served alongside lunch or dinner. But Agarwal highlights that it is one of the least healthy foods. Rich in sodium and often fried in oil, papad can elevate blood pressure and put additional strain on the heart. Over time, frequent consumption may increase the risk of hypertension and cardiovascular disease.
Bhujia: A tea-time snack loaded with risks
That crunchy packet of bhujia may feel like the perfect evening snack, but it hides more danger than flavour. Made from refined flour and oil, and containing excessive salt, bhujia contributes to weight gain, high cholesterol, and a greater risk of diabetes due to its high glycaemic load.
Jalebi: Sweet temptation with bitter consequences
Jalebi, a popular festive favourite, is deep-fried and soaked in sugar syrup. Agarwal warns that its high sugar and trans-fat content makes it a direct cause of obesity, insulin resistance, and type 2 diabetes. Over time, regular consumption can also lead to fatty liver disease.
Samosa: A fried delight harmful to the heart
Golden and crispy, the samosa remains one of the most loved Indian snacks. But behind the taste lies a troubling health profile. Its refined flour crust and deep-fried preparation mean that samosas are packed with starch and unhealthy fats. Regular consumption increases the risk of obesity, digestive problems, and cardiovascular diseases.
Supari: A common chew linked to cancer
Supari, or betel nut, is often chewed after meals across India. However, nutritionists warn that it is far from safe. Classified as carcinogenic, betel nut is strongly linked to oral cancer and gum diseases. It also interferes with digestion and raises the risk of metabolic disorders.
Moderation is the key
Agarwal stresses that while enjoying these foods occasionally may not be dangerous, frequent consumption raises the chances of long-term health issues. Mindful eating choices today, she says, can prevent the onset of lifestyle diseases tomorrow