The humble gajra, a traditional garland of fresh flowers, usually jasmine, worn in the hair, has found itself at the centre of an online conversation about mental well-being.
Yoga instructor and content creator Manisha Yadav recently took to Instagram to ask whether people should bring gajras back. She suggested that traditional practices once considered orthodox may have had links to Ayurveda and yogic traditions.
Her post sparked discussion about whether the fragrance of jasmine can genuinely influence mood and mental well-being.
How fragrance may influence mood
Dr Sharadhi C, consultant psychiatrist at Aster CMI Hospital in Bengaluru, said there is some scientific basis behind the connection between fragrance and emotional well-being, but stressed that the effects should be viewed realistically.
She explained that the brain’s olfactory system is closely connected with areas associated with emotions and memory. Pleasant floral fragrances such as jasmine have been linked in some studies with feelings of relaxation, reduced stress and improved emotional well-being.
Cultural and personal rituals can also evoke positive memories and create a sense of comfort and belonging, potentially supporting emotional well-being.
A gajra is not a treatment for mental illness
Despite these possible benefits, Dr Sharadhi cautioned that there is no strong scientific evidence to establish that wearing a gajra can prevent or treat anxiety, depression or other psychiatric conditions.
Mental health is influenced by several factors, including genetics, lifestyle, sleep, physical health, relationships and stress.
People experiencing persistent low mood, excessive anxiety, panic attacks or difficulties with everyday functioning should seek professional assessment and evidence-based treatment.
Tradition can complement modern wellness
Dr Sharadhi said there is no harm in including a gajra or natural floral fragrance as a personal wellness ritual if it brings someone happiness or helps them feel calm.
She highlighted regular physical activity, adequate sleep, mindfulness or meditation, spending time in nature, maintaining social connections and seeking timely professional help as approaches with stronger evidence for supporting mental well-being.
The gajra, therefore, may offer a pleasant sensory and cultural experience, but its value lies in complementing healthy routines rather than replacing proven mental healthcare.