Dr. Manu Bora, an expert in skin health, suggests that a vegetarian diet can significantly contribute to maintaining a youthful appearance, particularly when it comes to anti-ageing. He emphasizes that vegetables are far superior to non-vegetarian food in this regard. Here’s what you can include in your diet for glowing, youthful skin:
1. Colourful Vegetables: Packed with antioxidants and polyphenols, these veggies are powerful anti-ageing agents. 2. Berries: Rich in antioxidants, berries help protect the skin from oxidative stress and reduce visible signs of ageing. 3. Lentils: A great protein source, lentils support skin elasticity, helping to maintain firm, youthful skin. 4. Healthy Fats: Incorporating extra virgin olive oil and avocados is crucial for keeping skin moisturized and youthful. 5. Seeds: Flaxseeds, almonds, and pistachios are packed with nutrients that support skin health and combat ageing.
What to Avoid Dr. Bora advises against non-vegetarian food for anti-ageing, noting that while protein is important, it’s better if it comes from vegetarian sources. Though non-veg may be necessary for muscle-building or athletes, he warns it can lead to age-related problems. Additionally, processed foods, refined flour, and fried food, especially when using reused oil, can speed up the ageing process.
When to Eat Intermittent fasting is another tip Dr. Bora recommends for a youthful appearance. He suggests a 16-hour fasting window followed by an 8-hour eating window as a good starting point for anti-ageing benefits.
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