Amid growing regional strain, emotional unrest such as fear, stress, and anxiety has become widespread. Disruptions in daily habits—especially eating patterns—are now common. To aid mental balance, Dr. Pavitra Shankar, a psychiatrist at Aakash Healthcare, suggests 10 natural foods and beverages that may foster emotional stability and calm the mind.

  1. Chamomile Tea: Packed with apigenin, this herbal brew supports relaxation and helps ease tension.
  2. Dark Chocolate: Contains flavonoids that enhance mood and reduce stress hormones.
  3. Curd (Yoghurt): Rich in probiotics which support digestive health, positively affecting the brain-gut connection.
  4. Green Tea: Offers L-theanine, an amino acid that encourages a serene state without inducing drowsiness.
  5. Omega-3 Rich Fish: Varieties like salmon and sardines help diminish inflammation and nurture cognitive function.
  6. Turmeric: The curcumin in turmeric elevates feel-good hormones such as dopamine and serotonin.
  7. Pumpkin Seeds: Abundant in magnesium, which aids in controlling emotions.
  8. Berries: Antioxidant-rich fruits like blueberries and strawberries help the body combat stress-related damage.
  9. Oats: Provide steady energy release and are high in tryptophan, which promotes serotonin production.
  10. Bananas: Loaded with vitamin B6 and potassium, crucial for nerve health and stress control.

Integrating these items into your daily meals can help support long-term emotional well-being naturally.

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