With the holiday season in full swing, many are rethinking their relationship with alcohol. While some face flight delays or cancellations for international trips, others are choosing to stay sober this season. Sobriety is gaining momentum, and with the availability of alcohol-free options, it’s easier than ever to enjoy a fulfilling, sober holiday.
Prepare your drink options
Having a drink in hand can help boost your comfort in social settings. Abby Ehmann, owner of Hekate Café, recommends planning your alcohol-free drink options in advance. From non-alcoholic wines and beers to creative mocktails, choosing your drink ahead of time can make socializing more enjoyable. Suzanne Podhaizer, a chef in Vermont, suggests making mocktails feel special by adding garnishes or a sugar rim for a celebratory touch.
Explore social gatherings beyond bars
If you’re planning to meet friends or family, choose venues or activities that don’t center around alcohol. Kate Baily, a health coach, suggests swapping out the bar for outdoor ice skating or hot chocolate gatherings. If you’re invited to a drinking-heavy event, don’t hesitate to skip it, or leave early if it’s not a fit for you.
Create a support system
If you’re feeling stressed during holiday events, step outside or take a moment to recharge. Support is key, so stay connected with sober friends or online groups. Jay Bridwell, a recovery counselor, advises using the HALT method: check in with yourself if you’re hungry, angry, lonely, or tired, as these emotions can trigger cravings.
Plan your exit strategy
When you’re at a gathering, know when to leave. Whether you take a “French exit” or simply decide to head out early, leaving on your terms is empowering. Have transportation options lined up, so you don’t feel pressured to stay longer than you’re comfortable.
Give yourself the gift of sobriety
Eliott Edge, a sober bar manager, emphasizes that sobriety is a gift to yourself. Enjoy the real joy of waking up refreshed, clear-headed, and free of regret. Focus on the positive moments of the evening and reward yourself the next day with something special, like a peaceful walk or a breakfast date.