Varinder Singh Ghuman, renowned as the world’s first vegetarian professional bodybuilder and a prominent actor, tragically passed away at 47 due to a sudden cardiac arrest in Amritsar. His untimely death has ignited a nationwide conversation about the importance of heart health screenings, even among the fittest individuals.
Despite his rigorous fitness regimen and plant-based diet, Ghuman’s sudden demise underscores that physical appearance and strength do not guarantee cardiovascular health. Experts emphasize that young, active individuals often neglect routine heart check-ups, assuming they are immune to heart-related issues. Dr. Milan Ghadei, an interventional cardiologist at Manipal Hospital Bhubaneswar, notes that many fitness enthusiasts only seek medical attention when symptoms become severe, which can be too late for effective intervention.
Dr. Ghadei further warns that the excessive use of anabolic steroids, protein supplements, and energy drinks, coupled with overtraining without adequate recovery, can lead to conditions like hypertension, arrhythmias, and structural heart changes over time. These factors, often overlooked in the pursuit of peak physical performance, can silently compromise heart health.
In response to Ghuman’s death, health experts are advocating for routine cardiac screenings for young adults, particularly those engaged in high-intensity training. They recommend baseline tests such as ECGs and echocardiograms before commencing intensive workouts, with follow-up evaluations for those involved in competitive or extreme fitness activities. While not yet mandated by national policy, some private gyms have begun offering basic health screenings to their members.
This incident serves as a poignant reminder that fitness should encompass not just physical strength but also proactive heart health management. Experts urge individuals to prioritize regular heart check-ups, remain vigilant about warning signs, and adopt responsible training practices to safeguard against silent cardiac risks.