With rising temperatures, homemade summer beverages are making a refreshing return. Instead of sugary sodas, many are turning to age-old recipes that not only quench thirst but also help the body stay cool.

Aam panna, crafted from raw mango pulp, infused with cumin and mint, is a tangy delight that aids digestion and strengthens immunity. Sattu sharbat, a nourishing blend of roasted gram flour and water, is both hydrating and packed with protein, making it a great energy booster.

Nutritionist Sapna Tomar advocates for natural coolers like khus, bel, mogra, gulkand, and amla sharbats. Coconut water combined with chia seeds is another excellent choice, offering hydration while keeping the digestive system balanced.

For an effortless cooling remedy, fennel seed-infused water works wonders. It helps regulate internal temperature and improves digestion. Simply boil fennel seeds, strain, and refrigerate for a revitalizing drink.

Imli dhania sharbat, bursting with vitamin C, is a tangy, nutritious option that can be sweetened with jaggery for a delicious twist. These traditional beverages are easy to prepare and offer a natural way to combat heat exhaustion while nourishing the body.

This summer, ditch artificial drinks and embrace these wholesome, time-tested coolers for a healthier way to stay refreshed!