Extended sitting at a desk can harm digestion and circulation, warns Dr. Sudeep Khanna, a gastroenterologist at Indraprastha Apollo Hospitals, Delhi. Staying seated compresses abdominal organs, causing bloating, gas, constipation, and delayed bowel movements.
A sedentary routine reduces blood flow to the gut and increases pressure on digestive organs. Poor posture disrupts organ alignment, slowing digestion and causing gas buildup. Additionally, restricted diaphragm movement can negatively impact digestion. This lifestyle is closely linked to issues like constipation and inflammatory bowel disease.
Prolonged immobility also affects gut bacteria balance, leading to digestive dysfunction. Reduced movement creates a stagnant environment that limits the effectiveness of beneficial bacteria, hindering nutrient absorption and gut performance.
When gut bacteria are imbalanced, digestion slows, making it harder to eliminate waste. Constipation worsens with reduced blood circulation and increased abdominal tension. Other factors like sugary diets, stress, dehydration, and lack of exercise further compromise gut health.
Prioritizing gut health is essential as it influences immunity, hormones, mental well-being, and weight regulation. A healthy gut microbiome synthesizes nutrients, reduces inflammation, and impacts brain function through neurotransmitter production.
To maintain gut health, practice good posture, stay hydrated, and take regular movement breaks to stretch or walk. Introduce standing desks or walking meetings into your day. Include fiber, probiotics, and fermented foods in your diet while managing stress with mindfulness and proper sleep routines. Regular, moderate exercise also plays a crucial role.
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