Actor R. Madhavan, known for his versatile performances and disciplined lifestyle, has revealed that a simple traditional dish plays an important role in maintaining his fitness at the age of 55.

In a recent interaction, the actor shared that kanji, a fermented rice preparation commonly found in South Indian households, is a regular part of his morning routine. According to him, the dish offers a healthy balance of nourishment and lightness, making it ideal for people who want to stay energetic while maintaining their weight.

A traditional dish in a modern routine

Madhavan explained that while many people begin their day with heavy meals or processed breakfast options, he prefers kanji because it is simple, cooling and easy to digest.

The dish is prepared by boiling rice and then leaving it soaked overnight in water, allowing it to ferment naturally. This process gives kanji its mild tangy flavour and enhances its nutritional value.

Before eating, the fermented rice is often mixed with ingredients such as yogurt, salt, chopped green chillies, onions and fresh mint.

To add aroma and flavour, a tempering of cumin seeds, urad dal, asafoetida, curry leaves and clarified butter (ghee) is lightly sautéed and blended into the mixture.

Madhavan described the dish as comforting and satisfying, adding that it keeps him full while remaining light on the stomach.

Cooling and calming for the body

The actor also noted that kanji has a cooling effect on the body, which makes it particularly refreshing in warmer climates.

According to him, the dish provides steady energy throughout the day while promoting a sense of calm and relaxation.

He even joked that the soothing effect sometimes leaves him feeling slightly sleepy afterwards, a sign of how comforting the meal can be.

Nutritional benefits of fermented rice

Nutrition experts highlight several benefits of fermented foods like kanji.

The fermentation process enriches the dish with beneficial probiotics, which help support digestive health by balancing gut bacteria.

Regular consumption may help:

  • Improve digestion
  • Reduce bloating
  • Enhance nutrient absorption
  • Prevent constipation

Because of these benefits, kanji is often considered a natural probiotic food that contributes to overall gut health.

Madhavan’s endorsement of this humble dish reflects a growing interest in traditional, wholesome foods that combine simplicity with nutritional value—proving that sometimes the most effective health habits come from long-standing culinary traditions.