Myopia, commonly known as nearsightedness, is becoming a significant issue in India, especially for children. A recent study, “Time trends on the prevalence of myopia in India,” revealed that the percentage of urban children aged 5 to 15 affected by myopia surged from 4.44% in 1999 to 21.15% in 2019. By 2050, nearly half of the child population could be affected, with projections showing an alarming increase each decade.
The COVID-19 pandemic worsened this issue, as children spent extended periods indoors, increasing screen time and adding strain to their eyes. Given these projections, parents must act now.
Regular eye check-ups are key
Routine eye exams, even before vision issues arise, are crucial in catching myopia early. Timely intervention allows professionals to suggest treatments like corrective lenses or atropine drops to manage myopia effectively.
Outdoor activities matter
Studies show that outdoor play, with exposure to natural light, helps reduce myopia development. Encouraging sports and nature walks can keep children active and decrease screen time.
Limiting screen time
The rise in myopia coincides with increased screen use. Parents can enforce the 20-20-20 rule to minimize strain and maintain a balanced schedule of offline activities.
Watch for warning signs
Signs like squinting or sitting too close to screens are early indicators. Parents should remain vigilant and seek help when needed.
With awareness and early action, parents can reduce the impact of myopia on their children’s vision.
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