Struggling to stick to a weight loss routine doesn’t mean you have to sacrifice delicious meals. Personal trainer Kate Noel shared a nutritious and filling brunch recipe on TikTok that is packed with fall flavors and designed to keep you full all day, all while staying under 400 calories.
The meal includes protein-rich chicken sausage, eggs (or egg whites for a leaner option), and a mix of vegetables like green beans, baby beetroot, rocket, and squash or pumpkin, along with a quarter of an apple. Noel emphasizes the importance of beetroot, calling it a superfood for its nutritional benefits.
The ingredients (except for egg and rocket) are tossed with sprayable avocado oil, balsamic vinegar, garlic powder, onion powder, and a hint of cinnamon. The mixture is then cooked in an air fryer for 15 minutes. The combination of protein, fiber, and healthy fats ensures a satisfying and wholesome brunch that supports weight loss goals without deprivation.
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