Apple Cider Vinegar (ACV) is celebrated for its numerous health benefits, but consuming it excessively, particularly on an empty stomach, can lead to significant health issues. Experts warn that drinking ACV shots every morning for weeks can result in several adverse effects. Here’s what you need to know before incorporating this drink into your daily routine:

7 Potential Side Effects of Daily ACV Consumption

1. Digestive Distress
Starting your day with an ACV shot can disrupt your digestive system. The acidity of ACV may cause stomach upset, bloating, or diarrhea, especially when consumed on an empty stomach. This irritation can be particularly troublesome for those with sensitive digestive systems.

2. Tooth Enamel Erosion
The high acidity in ACV can erode tooth enamel, leading to dental issues. To minimize this risk, always dilute ACV with water before drinking it.

3. Blood Sugar Fluctuations
ACV may cause sudden drops in blood sugar levels, which can be problematic for individuals with diabetes. This can result in dizziness, fatigue, and irritability. Diabetics should consult with a healthcare provider before adding ACV to their diet and monitor their blood sugar levels closely.

4. Bone Health Risks
Regular, excessive consumption of undiluted ACV may interfere with calcium absorption, potentially weakening bones over time. Individuals at risk for osteoporosis or other bone conditions should be cautious with their ACV intake.

5. Throat Irritation
Drinking undiluted ACV daily can irritate and damage the throat lining. To avoid this, ensure that ACV is always diluted and consumed in moderation.

6. Esophageal Damage
Regularly consuming undiluted ACV can harm the esophagus due to its acidity, leading to inflammation, irritation, and a burning sensation. Always dilute ACV to protect your esophagus.

7. Diarrhea
Excessive ACV consumption on an empty stomach can lead to loose stools and diarrhea. It’s crucial to understand the appropriate dosage and timing to avoid these uncomfortable side effects.

Tips for Safe Consumption

To mitigate these risks, dilute ACV with water and consume it in moderation. Experts recommend limiting intake to 1-2 tablespoons mixed with warm water daily for up to 15 days. Be mindful of your body’s reactions and consult a healthcare professional if you have any concerns.