TV serial Friends actress shares her favorite healthy salad recipe

Jennifer Aniston, known for her love of fitness and acting, recently set the record straight about a viral salad recipe supposedly her favourite during her Friends days. In an interview with ELLE, she clarified that the viral recipe, which included an excessive amount of garbanzo beans, was inaccurate. She found the beans too difficult to digest, as they can cause bloating and gas.

Instead, Aniston revealed her true favourite high-protein salad recipe, which she described as both delicious and nutritious. Her ideal salad includes a blend of fresh, wholesome ingredients. According to Times of India, the salad’s key components are mushrooms, sprouts, tomatoes, avocado, and kalamata olives, all of which she says create a well-balanced and satisfying meal. She also mentioned that cheese—either parmesan, pecorino, or feta—is an essential ingredient, adding richness and texture to the dish.

For those eager to recreate the recipe, Aniston’s salad is a nutrient-packed, protein-rich meal. Here’s how to make it:

Ingredients:

• Base: Butter lettuce
• Fresh Additions: Mushrooms, sprouts, tomatoes, avocado
• Healthy Fats: Kalamata olives, cheese (parmesan, pecorino, feta)
• Crunchy Toppings: Sliced almonds, sunflower seeds
• Protein Boost: Chopped or poached egg

Dressing Options:

• Vinaigrette, oil and vinegar, or ranch dressing

Directions:

1. Start with a generous serving of butter lettuce.
2. Chop and add mushrooms, sprouts, tomatoes, and avocado.
3. Add kalamata olives and cheese for a creamy texture.
4. Sprinkle sliced almonds and sunflower seeds.
5. Top with a poached or chopped egg for extra protein.
6. Dress with your favourite dressing.

Health Benefits:

The salad is rich in protein, healthy fats, and vitamins. It supports eye health, digestion, and heart function, making it a perfect meal for those seeking nourishment and taste.

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