Mangaluru: Karnataka is witnessing a concerning spike in sudden cardiac deaths, particularly among young individuals once considered healthy. Highlighting the urgency of the situation, Dr Yusuf Kumble, a leading cardiologist and managing director of Indiana Hospital, Mangaluru, called it a “silent crisis” and urged the public to adopt proactive health measures.
“We’re seeing unexpected heart-related deaths in younger populations. Although the government is monitoring these incidents, we still lack clarity on the root causes,” said Dr Kumble in a media briefing.
He emphasized that many of these fatalities are preventable through early detection and lifestyle changes. Poor sleep, often caused by excessive screen time, has emerged as a critical risk factor. “People must prioritise 7–8 hours of restful sleep,” he added.
Dehydration is another overlooked issue. Prolonged time in air-conditioned spaces and reduced water intake can contribute to internal blood clots, increasing the risk of heart attacks and strokes.
Dr Kumble also highlighted sedentary routines, processed food consumption, stress, smoking, and alcohol as additional dangers. “Physical activity should start young—not after 50,” he warned.
He advocated annual screenings for those with high-risk profiles—especially people with family history, obesity, diabetes, or high cholesterol.
To encourage preventive care, Indiana Hospital has introduced a ‘Love Your Heart’ check-up package. Priced at ₹1,999 (down from ₹4,500), it includes RBS, Creatinine, Lipid Profile, ECG, Echo, TMT, and a cardiology consultation.