Donald Trump’s recent weight loss going from 244 to 214 pounds has caught public interest, especially since it stemmed from a relatively simple dietary shift. Instead of turning to extreme workouts or trendy diets, the 79-year-old US President trimmed down by cutting burger buns from his meals, significantly reducing his carbohydrate intake.
This minimal change, paired with his hectic daily routine, led to a sustained calorie deficit. Trump’s busy lifestyle reportedly limits the time he spends eating, unintentionally curbing his food intake. This combination has contributed to a more balanced body mass index (BMI), reflecting notable progress toward better health.
Trump previously weighed 244 pounds at a height of 6 feet 3 inches—bordering on obesity with a BMI of 30.5. His current weight places him at a BMI of 28.0, considered overweight but a healthier improvement. Health experts point out that cutting refined carbs like burger buns can reduce insulin spikes, encourage fat burning, and minimize fat storage.
During a Fox News conversation, it was revealed that Trump now often skips the bun while eating burgers, still enjoying his preferred fast food but with fewer calories. This low-carb approach aligns with proven weight management strategies, especially for older individuals aiming for gradual, realistic improvements.
His journey demonstrates how small, sustainable dietary tweaks—rather than drastic lifestyle overhauls—can lead to meaningful health benefits, even in later years.