St Aloysius Yoga centre holding Integral Yoga Course

Mangaluru: Yoga is not just a form of exercise, but it’s a way of life that has been helping people for thousands of years. In today’s fast-paced world, where stress and anxiety have become an integral part of our lives, yoga has become an essential practice to keep ourselves healthy, happy, and harmonious.

Yoga has helped many people with various ailments. V.L. Rego, who suffered from epilepsy, kidney failure, chronic diabetes, insomnia, massive heart attack, and even had open heart surgery, stayed healthy and active because of his daily yoga practice and the grace of God. It is incredible to see the power of yoga and how it has helped him overcome such a challenging time.

If yoga can do so much for someone with severe health issues like V.L. Rego, imagine what it can do for a normal person. Practising yoga for just 30 minutes a day can help you lead a healthier and happier life. Yoga offers a wide range of benefits, from improving flexibility and strength to reducing stress and anxiety.

By joining a yoga course, you can learn various yoga asanas, pranayama, and meditation techniques. These practices help you develop a sense of calmness and relaxation, leading to a peaceful and harmonious life. In addition, yoga helps you maintain a healthy weight, improve your digestion, and enhance your overall wellbeing.

The benefits of yoga are not limited to just physical health but extend to mental and emotional wellbeing too. Yoga helps you reduce stress and anxiety by calming your mind and increasing your self-awareness. It can help you manage depression, insomnia, and other mental health issues.

Moreover, practising yoga regularly can improve your focus, concentration, and memory. It helps you develop a positive attitude towards life and brings about a sense of inner peace and contentment.

In conclusion, yoga is a powerful tool to help you lead a healthy, happy, and harmonious life. It has been helping people for thousands of years and continues to do so today. If you want to experience the benefits of yoga, join a yoga course and start your journey towards a better life. Remember, just 30 minutes of yoga practice a day can go a long way in improving your physical, mental, and emotional well-being,

The free-of-cost course starts on 10 Apr, with daily sessions at St Aloysius (Avishkar) Yoga Center at St Aloysius College at 7 AM, 5:15 PM and 6:15 PM.

To enrol call or WhatsApp: 9845588740 or 9591130105

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