As the new year approaches, many people set resolutions to improve their lives, from joining a gym to quitting bad habits. However, the initial motivation often fades quickly, making it difficult to sustain these changes. Psychologists suggest a solution: start your resolutions in December.
Starting early allows you to build habits gradually, easing the transition into the new year. December presents unique challenges, such as holiday treats and busy schedules, making it an ideal time to test your resolutions. Successfully maintaining resolutions during this month can make the January transition smoother and more manageable.
Dr. Chandni Tugnait, a psychotherapist, explains that this early start helps avoid the “all-or-nothing” mindset, which often leads to giving up after a small slip-up. Instead, December lets you experience the full cycle of habit formation, including relapses, and helps you become resilient enough to restart and continue.
In addition to starting early, experts recommend setting realistic, specific goals using the SMART framework. Breaking down larger resolutions into smaller, manageable milestones can also increase the chances of success. Techniques like the two-day rule (never skip more than two consecutive days) and habit stacking (linking new habits to existing routines) can further help solidify new habits.
By starting your resolutions in December, you not only set yourself up for a successful new year but also improve your chances of long-term success. Commit to your goals today and build the foundation for lasting change.