News Karnataka
Friday, September 30 2022
News Letter

How to improve your well-being and boost mental health

Photo Credit : Pixabay

Listen to the Article narrated by the author:

Being joyful all of the time isn’t always a sign of good mental health. Women who have good mental health can feel joy and enthusiasm in healthy ways. When you have healthy mental health habits, your mind is able to perform all of its responsibilities effectively.

Ideas for strengthening your general well-being

There are countless things we may do to increase our health. Here get some thoughts to support yourself.

Only practice what feels comfortable to you, give yourself time to figure out what fits for you, and take small moves at your own speed. Before continuing on to other concepts, start with one or two things that feel achievable.

If you really need to, take a short break

Take a pause if you’re feeling overwhelmed by a difficult situation. Even if it’s only for some few minutes, a change of environment might help you to relax and relieve discomfort.

Make a self-care effort

It’s essential to do things that makes you happy, such as explore a new hobby or gaining a new talent, whether it’s enjoying your favourite activity, learning something new, or simply taking sometime to relax.

Image Courtesy: jillwellington By Pixabay

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Archana Bijo

The author is a postgraduate in Mass Communication and Journalism from Kristu Jayanti College (Autonomous), Bengaluru. Her interests range from Photojournalism, Media Research, Documentaries, Communication Studies, Film Studies, Radio Journalism, Women Studies, Advertisement Studies with keen interest in writing on varied topics and articles relating to photography, festivals, moments of life, and travel.

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