For many, Christmas is a time for joy, family gatherings, and indulging in festive treats. However, for individuals battling eating disorders like anorexia and bulimia, the holiday season can bring overwhelming anxiety and guilt. Francesca, 37, recalls a triggering comment during a 2019 Christmas gathering that set off a spiral of restriction and exercise addiction. Lauren, 27, who struggled with disordered eating for years, also finds the festive season particularly challenging due to food-centric events and societal pressures around indulgence and dieting.
Christmas brings a surge of food-related temptations, often paired with the mentality of “indulge now, restrict later.” This harmful cycle is exacerbated by emotional triggers, such as family dynamics and feelings of isolation. Experts suggest preparing in advance, seeking support from trusted loved ones, and focusing on non-food-related activities to reduce stress and maintain a sense of control during the holiday period.