News Karnataka
Saturday, March 02 2024
Cuisines of Karnataka

Ragi Ganji: Nutritional south Indian breakfast

Photo Credit : Wikimedia

Being one of the cereals millet contains a variety of nutrients that are very beneficial for health. Ragi Malt with stovetop Instant pot instructions Ragi Malt is a nutritious drink made with ragi flour and water or milk. Also known as Ragi Java, it is a healthy delicious and nourishing traditional beverage made in south India for breakfast.

Millet contains high calcium and iron content. It is a good food crop and can be used by everyone Ragimudde is the most popular food type among ragi. These small red grains are rich in nutrients like calcium, fibre, iron and protein Roti, mudde, uppittu, dosa, porridge, and haalbai (sweet) are prepared from millet flour.

Ragi Ambali(Ganji) is cooling to the body and is good for health. Also, it is better to drink ragi ambali in the morning every day. It is good for your health if you drink ragi ambali (porridge) instead of coffee and tea, a food that everyone likes.

Health benefits:

*Ragi is rich in iron which helps in curing anaemia.

*Millet is a good source of proteins, source of protein, calcium.

*Good for diabetics.

*Helps lower cholesterol.

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Ashwini Badiger

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