Do you want to know how to stay in bed longer?
You may be discouraged right now because, like many men, you struggle to stay in bed long enough to satisfy your partner sexually.
You’ve come to the right place if you’re experiencing premature ejaculation or simply want to stay in bed longer.
Our guide can help you restore your romantic confidence and make sex more enjoyable for both of you.
1. Practice Kegels Exercises
Strengthening your pelvic floor muscles is one medically recommended way to extend your time in bed.
Controlling premature ejaculation becomes more difficult when the pelvic floor muscles are weak.
You’ll have more control over when you climax during intimacy if you strengthen your pelvic floor muscles.
2. Use a Delay Spray
Delay spray, also known as climax spray or penis spray, is applied to the most sensitive areas of a man’s penile, resulting in delayed ejaculation. Climax spray or delay sprays for long-term in-bed use contain desensitising ingredients like lidocaine to reduce penis hypersensitivity and thus prevent premature ejaculation. You can use delay spray to last longer as it helps desensitise the penis in just 15 minutes of application.
3. Edging
Biofeedback in a non-medical setting is known as edging. Edging involves masturbating to the point of ejaculation (or the “edge”) and then ceasing all stimulation activity.
The goal is for you to become familiar with and knowledgeable about your sexual arousal in order to avoid unwanted, early ejaculation.
As an added bonus, edging can enhance your sexual experience once you ejaculate with your partner.
4. Masturbation
Masturbation may assist in the prevention of premature ejaculation. You may be able to delay your orgasm during sex with your partner if you masturbate shortly before intended sexual intercourse with your partner.
Masturbation can also be used as a form of therapeutic massage. A small 2019 study discovered that penis-root masturbation might help you delay your orgasm. They discovered that stimulating the root of the penis until it is ready to ejaculate and then relaxing helped to lengthen the time it took to ejaculate during sex.
To perform penis-root masturbation, place both thumbs near the base of your penis and rub them together in a circular or up-and-down motion. You must continue the motion until you almost reach orgasm, then stop.
5. Adult circumcision
Adult circumcision or foreskin removal is a more dramatic solution.
A 2015 study found that people who were circumcised had better health outcomes. Many of the participants in the study reported increased control over when they ejaculated or a positive effect on premature ejaculation after being circumcised.
In other words, if you have difficulty lasting and have an uncircumcised penis, speaking with a doctor who has experience with circumcisions may help you decide if this method is right for you.
6. Use condoms
Condoms can aid in the desensitisation of the penis. If regular condoms are insufficient, you could try desensitising condoms.
Desensitising condoms frequently include additional material or some ingredients in desensitising sprays and creams.
As an added bonus, condoms are one of the most effective ways to reduce the risk of sexually transmitted infections and pregnancy.
7. Desensitizers
Desensitising creams and gels work to reduce penile sensations.
Unfortunately, most of these creams may also desensitise your partner’s tissues. As a result, wiping or cleaning the products from the penis before penetration is advised.
Before applying a desensitiser, remember that these creams and gels typically contain local anaesthetics, which can be dangerous if used too frequently or excessively. Always follow the product’s instructions or consult a doctor before using one to learn about the benefits and drawbacks of desensitisers.
Over to You
Premature ejaculation may seem like an embarrassing topic to bring up with a doctor, but it’s a fairly common problem, affecting 30 to 75 per cent of men.
When it comes to premature ejaculation, there is no shame in consulting with a professional to get their advice on the best methods for you. This condition could be a symptom of a larger problem, such as hormone imbalances, stress, depression, or relationship issues.
The good news is that you do not have to live with premature ejaculation. There are numerous approaches to managing and possibly even treating this common condition.
Photo by Everton Vila on Unsplash
