Health

A 20-year-old student’s 20 kg weight loss journey in five months highlights the power of consistency, balanced diet, and structured workouts.

Parenting experts warn that taking away phones may stop behaviour briefly but can harm communication and emotional connection with teenagers.

Experts highlight small daily habits that help parents build trust, improve communication, and maintain strong relationships with teenagers.

Milind Soman shares that his 86-year-old mother can walk 30 km, inspiring many with her disciplined and consistent approach to fitness.

A global study links heavy smartphone use among teenagers to body image concerns and unhealthy eating habits, raising concerns for mental health.

While summer brings travel and joy, experts warn of rising health risks like dehydration and kidney stones during the hot season.

A debate over playdates highlights parenting challenges, sibling conflicts, and the need to balance guidance with independence in children’s social growth.

A viral video of a swollen milk packet has triggered questions over storage standards in quick commerce, with experts warning of possible spoilage.

Experts warn that indoor air pollution in bedrooms can disrupt sleep quality, affecting breathing, deep sleep cycles and overall health.

A doctor explains how poor hydration can slow weight loss and affect metabolism, highlighting why adequate water intake is essential for health.

Mornings tend to shape the rhythm of everything that follows. Think about the difference between waking up calmly and rushing out the door five minutes later. One leaves you grounded. The other feels like you’re already behind. That’s why many people lean into simple morning rituals. Not complicated routines or strict schedules, just a handful of habits that gently guide the start of the day.

Blood cancer is not a single disease. It is a group of cancers that affect the blood, bone marrow, and lymphatic system, changing how blood cells are made and how they work. Because these cells help carry oxygen, fight infection, and control bleeding, the effects can show up in many different ways.

A new fridge-free vaccine stable at 30°C shows promise in trials, potentially transforming global immunisation and improving access in rural areas

Modern life has gradually replaced movement from our daily routines. Elevators have replaced stairs, and many everyday tasks now require little to no physical effort. A single press of a remote or button can complete activities that once required movement.

The UAE plans strict penalties for parents who fail to vaccinate children under the national immunisation programme, with fines reaching up to Dh20,000.

Researchers say a small dose of sucrose given before needle procedures can safely reduce pain in newborn babies, especially in hospital neonatal units.

Doctors in Bengaluru say requests for the controversial “husband stitch” still occur, warning that the procedure can cause pain, complications and long-term health issues.

From “sleeping through the night” to the idea that naps improve night sleep, experts reveal five common infant sleep myths and what science actually shows.

Health experts say eliminating mother-to-child HIV transmission is vital for ending AIDS in India by 2030, calling for stronger testing and last-mile healthcare efforts.

Dates with butter, a traditional Sunnah-inspired food, may help provide sustained energy and reduce hunger during fasting in Ramadan.